JISMONIY YUKLAMALARNING PSIXOFIZIOLOGIK KO'RSATKICHLARGA TA'SIRI
Keywords:
jismoniy yuklama, psixofiziologik ko‘rsatkichlar, yurak urishlari variabelligi, kortizol, stress, kognitiv faoliyat, charchoq, vegetativ nerv tizimi, jismoniy faollik, moslashuvAbstract
Ushbu maqolada jismoniy yuklamalarning inson organizmidagi psixofiziologik ko‘rsatkichlarga ta’siri tahlil qilinadi. Zamonaviy tadqiqotlar jismoniy faollik nafaqat yurak-qon tomir va mushak tizimiga, balki ruhiy holat, stressga chidamlilik, kognitiv faoliyat, kayfiyat va vegetativ boshqaruvga ham sezilarli ta’sir ko‘rsatishini tasdiqlaydi. Psixofiziologik ko‘rsatkichlar qatoriga yurak urish tezligi, yurak urishlari variabelligi, arterial bosim, kortizol darajasi, subyektiv charchoq, diqqat, reaksiya tezligi va emotsional holat kiradi. Maqolada o‘rtacha me’yoriy jismoniy yuklamalarning ijobiy ta’siri, haddan tashqari yoki noto‘g‘ri rejalashtirilgan yuklamalarning esa salbiy oqibatlari ko‘rib chiqiladi. Tahlil natijasida jismoniy yuklamani ilmiy asosda me’yorlash psixofiziologik barqarorlikni saqlash va ish qobiliyatini oshirishning muhim sharti ekani asoslab beriladi. WHO muntazam jismoniy faollik ruhiy va jismoniy salomatlikka sezilarli foyda berishini, shu jumladan depressiya va xavotir alomatlarini kamaytirishini qayd etadi.
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