SOG‘LOM TURMUSH TARZI VA TO‘G‘RI OVQATLANISH: AMALIY TAVSIYALAR
Keywords:
sog‘lom turmush tarzi, to‘g‘ri ovqatlanish, kasalliklarning oldini olish, jismoniy faollik, psixoemosional salomatlik, ratsion, jamoat salomatligiAbstract
Ushbu maqolada sog‘lom turmush tarzi va to‘g‘ri ovqatlanishning nazariy va amaliy jihatlari, ular kasalliklarning oldini olish va aholi salomatligini mustahkamlashdagi asosiy omillar sifatida ko‘rib chiqilgan. Sog‘lom turmush tarzining asosiy komponentlari aniqlangan: muntazam jismoniy faollik, mehnat va dam olishning ratsional rejimi hamda to‘g‘ri ovqatlanish prinsiplari, jumladan energiya muvozanati, makro- va mikroelementlarning nisbati, ratsionning xilma-xilligi va ovqatlanish tartibiga rioya qilish.
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