THE RELATIONSHIP BETWEEN STRESS AND IMMUNITY

Authors

  • Usmonova Feruzakhon Rakhmonali kizi Teacher of the Department of Foreign Language and Literature University of Tashkent for applied sciences Author
  • Umarova Khusnora Abdimurod kizi Student of group 25-25 Philology and Language Teaching (English) Faculty of History and Philology University of Tashkent for applied sciences Author

Keywords:

chronic stress, immunity, cortisol, inflammation, lymphocytes, immune suppression, health management.

Abstract

This article explores the profound impact of psychological stress on the human immune system. It examines the biological transition from acute "fight-or-flight" responses to chronic stress, detailing how prolonged cortisol exposure suppresses white blood cells, impairs healing, and triggers chronic inflammation. The paper highlights the long-term health risks, including autoimmune disorders and cardiovascular diseases, and offers scientifically proven lifestyle strategies to mitigate stress and restore optimal immune function.

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References

1. Burieva, O.S. Immunity and various stages of stress exposure// Advances in Modern Natural Science. 2026. No. 1. pp. 131-135.

2. Dhabhar, F. S. (2024). Effects of stress on immune function: the good, the bad, and the beautiful. Immunologic Research, 58(2-3), 193-210.

3. Glaser, R., & Kiecolt-Glaser, J. K. (2025). Stress-induced immune dysfunction: implications for health. Nature Reviews Immunology, 5(3), 243-251.

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Published

2026-05-25

Issue

Vol. 5 No. 49 (2026): INTELLECTUAL EDUCATION TECHNOLOGICAL SOLUTIONS AND INNOVATIVE DIGITAL TOOLS

Section

Articles