INNOVATIVE METHODS FOR DEVELOPING SPECIAL ENDURANCE IN HANDBALL PLAYERS
Keywords:
Handball, special endurance, innovative methods, interval training, HIIT, game modeling, functional training, load monitoring, sports performance, recovery process.Abstract
This article provides a scientific-theoretical and practical analysis of innovative methods for developing special endurance in handball players. Modern handball is characterized by high intensity, rapid transition phases, and repeated maximal loads. Therefore, special endurance is considered one of the key factors determining an athlete’s competitive stability and performance efficiency.
The study examined innovative approaches such as interval training, High-Intensity Interval Training (HIIT), game-based load modeling, functional training exercises, digital monitoring technologies, and individualized load management. The effectiveness of the proposed methods was evaluated through a pedagogical experiment, functional testing, cardiovascular performance analysis, and statistical data processing.
The results demonstrated that innovative approaches significantly improve special endurance indicators, accelerate recovery processes, and ensure technical and tactical stability throughout competition. The conclusions of the study provide a scientific and methodological foundation for coaches and sports education institutions.
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