STRESS VA RUHIY SALOMATLIK: XXL ASR MUAMMOSI

Authors

  • Shodiyeva Shohsanam G‘anisher qizi O‘zMu unversiteti, Sotsiologiya yo‘nalishi 1 – kurs talabasi Author

Keywords:

ruhiy salomatlik, depressiya, eustress, distress, xronik stress, akut stress, psixosomatik kasalliklar, sog‘lom turmush tarzi.

Abstract

Mazkur maqolada XXl asrda texnologik taraqqiyot va tezkor hayot sur’atlari natijasida kuchayib borayotgan stress holatining inson ruhiy salomatligiga ta’siri, stressning turlari, oqibatlari va stressning kamaytirishning samarali psixologik usullari ko‘rib chiqilgan.

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References

1. Stress va chidamlilik hayot va akme ma'nosining psixologik muammolari, 2021 – Novikova N.A. (https://cyberleninka.ru/article/n/stress-i-zhiznestoykost)

2. Stress: sabablari, belgilari, bosqichlari (https://vielclinic.ru/articles/stress-vidy-prichiny-simptomy/)

3. Stress va stressga chidamli xatti-harakatlar - E. P Solomaxo (https://cyberleninka.ru/article/n/stress-i-stressoustoychivoe-povedenie)

4. Stressning odamga ta'siri - B. Y. Shogenov, D. B. Kumaxova (https://cyberleninka.ru/article/n/vliyanie-stressa-na-cheloveka)

5. Stresssiz stress - Selye Xans (http://psyberia.ru/book/distress.pdf)

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Published

2026-02-16

Issue

Vol. 4 No. 45 (2026): THEORY AND ANALYTICAL ASPECTS OF RECENT RESEARCH

Section

Articles